Saturday, 29 March 2008

Cereals for any time of day!

I've been eating this cereal on days when I didn't feel well and had no mood to eat or to prepare any decent food.

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It's crunchy and sweet, and is a delight to eat with Meiji low-fat milk... *Slurp!*

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With almond flakes and dehydrated strawberries. I can eat it for breakfast, lunch, tea AND dinner.

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This is the healthier muesli version, with no added sugar, but not crunchy.

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It's got lots of fruits and nuts though, like 45% of raisins, dried dates, apricots, hazelnuts, etc.

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They're nice to eat... can stock up when they next go on sale at discounted prices, which is usually when it's near their expiry dates. ;)

C.A.M. food stall

Like I've told EJ in the lasagna post, there is really a western food stall called Crazy Ang Mo... no kidding!

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After I took the above photo, the owner of CAM suddenly crept beside me to peep at what I took! :P

I told him I took the photo of his signboard to show a friend from Canada who could not believe that anyone would name a business with such a crazy name. Haha!

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The owner, Paul is the guy in the photo on RHS - the guy in black with the cap. He said when he first met his MIL, she called him "siao ang mo" (in Hokkien), and that's how the CAM name came about.

I didn't order any food from him, but had rojak instead.

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Thursday, 27 March 2008

Quotes

From ST 27 March 2008:

'I still have the energy. I put that down to not eating a lot'
-Rolling Stone Keith Richards on being a rocker at the age of 64

'My way of dealing with doom-mongers is to let the person talk for a while and then I ask, gently, 'Does feeling this way make you more effective?'
-Environmentalist Amory Lovins

About not eating a lot, there's a lot of literature out there that says it can make one live longer, but, but... do I want to live longer? I think 70 years old is long enough, or too long if one doesn't have wealth (in the form of sufficient retirement funds) or health.
:-?

Sunday, 23 March 2008

Dragonfruit aka Pitaya

I had this dragonfruit and jackfruit over the weekend.

Dragon fruit (red flesh) - which has a bit more flavour than the white fleshed ones, which can taste rather bland if they're not sweet.

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In contrast to the light-tasting dragonfruit, the jackfruit was strong in smell, taste, very sweet and flavourful.


Picture of the whole fruit, with easy-to-peel skin.

More photos and information on Wikipedia.

There is also a yellow-skinned dragonfruit, but I've yet to try it coz it's more expensive.

(Small photo (above) from Wikipedia)

Saturday, 22 March 2008

Han River Korean BBQ

We went to this place last week, our first steamboat since the steamboat-overload during the CNY period. It's a Halal restaurant.

Actually, we didn't eat much of the bbq stuff, except for some marinated chicken and marinated fish. We ate the steamboat stuff mostly.

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We ate more of the yong tau foo (fishcake was salty), toufu, vegetables, a few pieces of sushi & finger food (onion rings & chicken wings) and fruits. Between the two of us, we had 2 prawns. I thought I saw crab too, but we didn't have any.

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The fruit platters were attractively displayed and had quite a good variety of fruits.

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Sushi platter

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Overall, the variety of food is wide and they provide several nice sauces (including satay sauce, which I didn't try) and condiment to go with the food. The quality is generally from so-so to good (some were better than others). We spent about $52 for 2 persons for a weekend dinner.

Tuesday, 18 March 2008

New fruits - berries

These fresh fruits are new to me - I haven't tried them until recently because they are very expensive and are sold only at the better supermarkets. I chanced upon them at a corporate bazaar/fruit sale that was opened to the public and the stalls were selling them at discounted prices, so chiong ah!

Kiwi berries from NZ

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Can just put the whole thing into my mouth, no need to peel!

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They're soft and very sweet and don't have that tart / acidic taste at all...yummilicious!

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If they were cheaper, I will probably eliminate the normal kiwis from my repetoire. :P


Next, fresh blueberries!

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Blueberries are supposed to be high in phyto... something, which are antioxidants...good for keeping the body cells young!

The package says to wash before use, but I couldn't wait to try a few first (without washing)!

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These were sweet too and they're still sitting in the fridge, together with the mangoes which I'd bought at the bazaar too, all waiting for me to devour soon!

The next thing I would like to try would be fresh raspberries. I wonder if they're usually sour?
;)

Sunday, 16 March 2008

Vegetarian bee hoon

It's the first time we've tried this bee hoon, which the SO tar-bao back from this vegetarian stall.

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The cabbage had lots of carrots, the pumpkin looked fresh and bright, and the egg (with mushroom) was yummy.

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I still don't know how this kind of egg was cooked, perhaps scrambled?

It's not exactly an egg omelette which is more flat and like, pan-fried.

These are like round bits of cooked egg with bits of other ingredients inside and aren't oily - quite common at chye png stalls.

Maybe someone can shed some light, e.g. cook it over low fire, must add water to the egg mixture, etc. ?

Answer to "mystery food" post

It does look like luncheon meat eh? Or even some kind of canned pet food.

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It's actually this!

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Mexican style "refried beans", no meat at all.

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Beans were once regarded as the perfect food, coz they contain most of the protein groups, without having to resort to a meat diet.

Wednesday, 12 March 2008

Mystery food

Guess what canned food this is?

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Incidentally, I've been having more of the yummy tortilla.

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Sinful Sunday dinner

Part of our dinner last Sunday.

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Fried carrot cake from a coffee shop in AMK - this was surprisingly very good!


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Murtabak was so-so though...the curry was thick but I was craving more for the Indian type of curry.

Tuesday, 11 March 2008

Fleshing out the problem of eating meat

Straits Times, March 11, 2008

UPFRONT
Fleshing out the problem of eating meat

  • Poor hygiene at slaughterhouses
  • Damage to environment
  • Growing obesity problem

By Nirmal Ghosh, Thailand Correspondent

BANGKOK - BANGKOK-BASED Gunter Heinz has seen for himself, up close, compelling reasons to either not eat meat at all, or be very careful where you do.

In an upcoming report, the Food and Agricultural Organisation (FAO) expert on animal production notes 'severe shortcomings' in the region's slaughterhouses.

These range from animal welfare malpractices to bacterial contamination from 'lack of proper slaughtering and by-product handling facilities and careless slaughtering by workers'.

'Slaughterhouse waste disposal and effluent treatment, which is organised in an unsatisfactory way or not at all...contributes to the poor quality of slaughterhouse hygiene,' the report says.

In most Asian countries, there is an increasing tendency towards producing good quality chilled meat for domestic sales, Mr Heinz notes.

But such production accounts for, at the most, around 15 per cent of the overall meat market in some countries.

The rest is still provided by small- and medium-scale private-sector abattoirs, which supply 'warm' meat to markets without refrigeration.

Some of this meat even finds its way to modern supermarkets after being chilled - a dangerous practice because, after being contaminated to begin with by appalling hygiene at its origin, it undergoes prolonged storage.

'This is the sector where profound technical and hygienic improvements are needed in order to supply clean meat to consumers,' says Mr Heinz in his report.

Slaughterhouse standards in Myanmar, Malaysia, the Philippines and Thailand appear relatively acceptable in terms of hygiene and slaughtering practices.

But conditions can range from acceptable to downright dangerous in Bangladesh, Bhutan, Cambodia, India, Laos, Nepal, Pakistan, Sri Lanka and Vietnam.

Singapore was not part of the study.

The argument against meat consumption goes well beyond the immediate hazards.

The large-scale, commercial livestock industry today accounts for 18 per cent of greenhouse gases, including methane and carbon dioxide (CO2) produced by land use change and the livestock's own gaseous emissions.

That is more than the amount produced by the transport sector, which accounts for about 12 per cent of greenhouse gases emitted worldwide. And it is growing.

Eating commercially produced and processed meat has created a recognised and growing obesity problem, which in some countries is already killing people prematurely and will soon overload public health-care systems with related illnesses like heart disease and cancer.

Yet more and more people are eating meat, especially in some formerly poor countries with vibrant economies and millions experiencing a new affluence.

Between the 1960s and the current decade, worldwide meat production has approximately quadrupled.

In the same period, per capita meat consumption has doubled - and will double again by 2050.

'Livestock's Long Shadow' - an extensive study of the livestock industry released last year by the FAO - concludes that the sector 'emerges as one of the top two or three most significant contributors to the most serious environmental problems, at every scale from local to global'.

Livestock accounts for 40 per cent of the agricultural sector's gross domestic product and provides livelihood to upwards of a billion people worldwide.

But it has also taken over crop and forest land, destroying biodiversity and the ability of natural forests to absorb CO2.

Across the world, livestock is one of the greatest threats to natural forests and biodiversity. Some 70 per cent of previously forested land in South America's Amazon basin is now occupied by pastures.

The industry not only uses up increasingly scarce and precious fresh water in vast quantities, but is also a major polluter of fresh-water systems.

In the United States, where per capita meat consumption is roughly twice the global average, livestock accounts for an estimated 37 per cent of pesticide use, 50 per cent of antibiotic use, and a third of the nitrogen and phosphorus in fresh water resources.

The FAO has been calling for measures to reduce the environmental footprint of the industry. It may even be possible to reduce it by half - but the industry has to be willing or be forced to do it.
The alternative is grim.

The University of California at Irvine's Nathan Fiala, in a 2006 paper, noted: 'To produce 1kg of beef in the Netherlands requires 20.9 sq m of land just for feed and other inputs.

'If every person on the planet were to have the same level of meat consumption as the average (American), and all land was used at the same technological level as in the Netherlands, meat production alone would account for 30 per cent of all of the world's potentially arable land, at least four times as much as is currently used.'

nirmal@sph.com.sg

Link :
http://www.straitstimes.com/Prime+News/Story/STIStory_215427.html

Sunday, 9 March 2008

Recent grocery sighting

Bought these apples during the lunch hour at Cold Storage:

Ambrosia apples, from Canada (grown in BC)

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The apple producer's website has some interesting information on a variety of apples, pears, berries and fruit-related recipes.

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The apple is sweet and just crunchy (not as hard as the Washingtons)

Other grocery sightings. :

Is this langsat??

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Interesting new product - blended herbs in a tube!

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There's blended coriander, mint, basil, rosemary, etc. in a gel-like form, but all have rather short shelf lives (expires in Jun '08). How to use up all within such a short time?

Lasagne from C.A.M.

Recent dinner from Crazy Ang Mo - chicken & vege lasagne

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The ang moh touted it as very good (but of course) and it is good in a sweet, homely taste kind of way.

However, it didn't have the kick of Italian food that comes from thick, flavourful tomato sauce and herbs which I was looking for, so I'm certainly not hooked. It's a bit too watery, actually.

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Price: $7.90 with either salad or mash potatoes

Thursday, 6 March 2008

Fun wraps - Tortilla

These tortillas were fun to make and nice to eat. Just add whatever ingredients one fancy or it can be made into a vegetarian version.

The best thing is one tortilla is enough to fill me up without making me too full and yet last me till bedtime.

The ingredients:

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Tortilla which is low in fat, some cucumber or salad leaves, avocado, tomatoes, pineapple, salsa sauce and a protein (roasted chicken in this case).

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Tuesday's dinner:

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Topped with Japanese mayo

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Anyhow wrapped, as long as can fit inside the mouth can already!

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The first batch didn't taste shiok, coz I didn't use the salsa sauce and I forgot to add sweet onions!

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On Wed, I used salsa as a base, and added cheese - another ingredient I forgot to add the night before!

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Put on the sliced onion, pile on the leftover ingredients, and viola!

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The wrapping got worse and the whole thing is too skinny, i.e. can add more ingredients for one whole tortilla. Nevertheless, it tasted much, much better and got "kick" this time.

I guess I will be eating this for a while whenever I don't know what to have for dinner.

Yummy!

Saturday, 1 March 2008

Kuishin Bo Lunch

We had lunch at Kuishin Bo on a Saturday in January 2008 (Oops, not December 2007, my lousy memory!). Lunch is cheaper than dinner, but had fewer special dishes. It didn't have the snow crab legs (so-so) and beef cappacio, which we don't eat anyway, so we weren't complaining. There were already too many items to eat, and we'd probably eaten about 50% to 60% of all the food items available...and that's already more than enough for us!

The appetisers...my favourite things to eat at buffets

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Pretty shells

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Some tempura, potato croquette and yaki udon and other yaki dishes

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Fortune bag soup?

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It's very cute, this tau-pok bag...the inside was filled with sticky, starchy stuff...like sticky yam or some starchy root vege stuff.

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Other stuff in tasting portions, including Dorayaki, the fave food of Doraemon (小叮当) and mine too

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Desserts shared with the SO...they're not my favourite things but must try a bit lah!

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Black sesame mochi, macha cake, white chocolate with sour rasberry(?) topping and chocolate-coated apple from the chocolate fountain

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I took this item because it looked so pretty!

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But the inside is like this...too sweet for me.

That was in December, and also the month which partly contributed to my weight gain. As at 3 weeks' ago, I almost could not fit into an old pair of pants. It was too scary... :PP